This is a wonderful list. 💛 Relate completely. My summer boundary is when we are driving anywhere over 5 minutes I will not let any kids ride in the front with me. I’ve just learned that my kids in the front seat mean more noises, volume and chaos. They can talk and sing and be silly with each other in the backseat. That few feet of space makes all the difference to my sensitive nervous system and I’m a better parent when I get where we’re going 😂
Great strategies, Megan. The quiet place is a must; I try to find some hidden place at work when I need decompression. Sometimes I need a lay down after overstimulating conversation. (I enjoy it but I need to wind down!) When I don't have those options, mindfully, sloowwly sipping cold water helps me! Thank you for the verses! 🙏
It has never been weirder than possessing a will, so exhausted, that being alive, again, is overwhelming. Neck and shoulder massage people possess magical powers. Probably knew this already but feels important to share.
This is a wonderful list. 💛 Relate completely. My summer boundary is when we are driving anywhere over 5 minutes I will not let any kids ride in the front with me. I’ve just learned that my kids in the front seat mean more noises, volume and chaos. They can talk and sing and be silly with each other in the backseat. That few feet of space makes all the difference to my sensitive nervous system and I’m a better parent when I get where we’re going 😂
That is a GREAT boundary! A few feet of space really can make ALL the difference!!
Everything in this article resonates with me right now! Thank you for taking the time to write this ❤️
I'm so glad you've found it helpful! <3
Great strategies, Megan. The quiet place is a must; I try to find some hidden place at work when I need decompression. Sometimes I need a lay down after overstimulating conversation. (I enjoy it but I need to wind down!) When I don't have those options, mindfully, sloowwly sipping cold water helps me! Thank you for the verses! 🙏
The cold beverage one, yes!! I didn't think to add to that to the list, but I personally find that so helpful, too!
Wow, cool!💧
Noise canceling headphones are amazing! My grandchildren use them as well and they are learning how to manage their nervous systems at a young age. 👍😊
That’s great!! I’m so happy to see younger generations taking care of their nervous systems and able to make those accommodations.
Thank you for sharing! It is so helpful for me to hear your perspective as both an HSP and a Christian.
You're welcome! I'm so glad. :-)
It has never been weirder than possessing a will, so exhausted, that being alive, again, is overwhelming. Neck and shoulder massage people possess magical powers. Probably knew this already but feels important to share.